Restorative Yoga - Sunday 28th April - 10-11:30am
Bringing the nervous system back into balance. Props are used throughout the practice to support & ground the body restoring balance. Bolsters, blankets & blocks help bring comfort so you can release tension from body & mind.
8 spaces.
Bringing the nervous system back into balance. Props are used throughout the practice to support & ground the body restoring balance. Bolsters, blankets & blocks help bring comfort so you can release tension from body & mind.
8 spaces.
Bringing the nervous system back into balance. Props are used throughout the practice to support & ground the body restoring balance. Bolsters, blankets & blocks help bring comfort so you can release tension from body & mind.
8 spaces.
This 90min class will be held at Personal Fitness, an excellent gym & classes venue based at then back of Hawksfield, just outside on Wadebridge on the A39. The Personal fitness team are supporting a wonderful community of people & working hard to offer a range of options to those looking to access & improve their health & wellness. I’m so looking forward to teaching here.